[ad_1] <br><div> <head itemscope="itemscope" itemtype="http://schema.org/WebSite"> <link rel="preload" href="https://cdn.optimizely.com/js/9629421919.js" as="script" type="text/javascript" crossorigin="anonymous"/> <link rel="preconnect" href="https://logx.optimizely.com"/> <meta charset="UTF-8"/> <link rel="dns-prefetch" href="https://tags.tiqcdn.com"/> <title>What Is Grip Strength and Why It's Important | The Beachbody Blog</title> <meta name="viewport" content="width=device-width, initial-scale=1"/> <meta name="generator" content="Beachbody Blog 1.0.0"/> <!-- This site is optimized with the Yoast SEO Premium plugin v4.9 - https://yoast.com/wordpress/plugins/seo/ --> <meta name="description" content="Grip strength is an important part of everyday life — you need it to lift things, open doors, and other tasks. Here are 7 moves to boost your grip strength."/> <link rel="canonical" href="https://www.beachbodyondemand.com/blog/grip-strength"/> <meta property="og:locale" content="en_US"/> <meta property="og:type" content="article"/> <meta property="og:title" content="What Is Grip Strength and Why It's Important | The Beachbody Blog"/> <meta property="og:description" content="Grip strength is an important part of everyday life — you need it to lift things, open doors, and other tasks. Here are 7 moves to boost your grip strength."/> <meta property="og:url" content="https://www.beachbodyondemand.com/blog/grip-strength"/> <meta property="og:site_name" content="The Beachbody Blog"/> <meta property="article:section" content="Fitness"/> <meta property="article:published_time" content="2021-09-08T11:35:57-07:00"/> <meta property="og:image" content="https://s3-us-west-2.amazonaws.com/beachbody-blog/uploads/2021/09/Grip-Strength.960.jpg"/> <meta property="og:image:width" content="960"/> <meta property="og:image:height" content="480"/> <meta property="DC.date.issued" content="2021-09-08T11:35:57-07:00"/> <!-- / Yoast SEO Premium plugin. --> <link rel="alternate" type="application/rss+xml" title="The Beachbody Blog » Feed" href="https://www.beachbodyondemand.com/blog/feed"/> <link rel="alternate" type="application/rss+xml" title="The Beachbody Blog » Comments Feed" href="https://www.beachbodyondemand.com/blog/comments/feed"/> <meta name="contentid" content="139726"/> <meta name="category" content="fitness"/> <meta name="primary-subcategory" content="fitness tips"/> <meta name="subcategory" content="fitness tips"/> <meta name="pagetype" content="article"/> <meta name="author" content="Jenessa Connor, CPT"/> <meta name="publish-date" content="2021-09-08"/> <meta name="updated-date" content="2021-09-08"/> <link rel="preload" href="https://www.beachbodyondemand.com/blog/wp-content/themes/BeachbodyBlog/assets/fonts/proximanova-light.woff2" as="font" type="font/woff2" crossorigin=""/><link rel="preload" href="https://www.beachbodyondemand.com/blog/wp-content/themes/BeachbodyBlog/assets/fonts/proximanova-regular.woff2" as="font" type="font/woff2" crossorigin=""/><link rel="preload" href="https://www.beachbodyondemand.com/blog/wp-content/themes/BeachbodyBlog/assets/fonts/proximanova-semibold.woff2" as="font" type="font/woff2" crossorigin=""/><link rel="stylesheet" id="bb-blog/theme-css" href="https://www.beachbodyondemand.com/blog/wp-content/themes/BeachbodyBlog/build/css/bb-theme-app.min.css?ver=1.0.35" type="text/css" media="all"/> <link rel="https://api.w.org/" href="https://www.beachbodyondemand.com/blog/wp-json/"/> <link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.beachbodyondemand.com/blog/xmlrpc.php?rsd"/> <link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://www.beachbodyondemand.com/blog/wp-includes/wlwmanifest.xml"/> <meta name="generator" content="WordPress 4.9.10"/> <link rel="shortlink" href="https://www.beachbodyondemand.com/blog/?p=139726"/> <link rel="alternate" type="application/json+oembed" href="https://www.beachbodyondemand.com/blog/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.beachbodyondemand.com%2Fblog%2Fgrip-strength"/> <link rel="alternate" type="text/xml+oembed" href="https://www.beachbodyondemand.com/blog/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.beachbodyondemand.com%2Fblog%2Fgrip-strength&format=xml"/> <link rel="icon" href="https://cms-prod-data-1474413423-uploads-icxng7ujh825.s3.amazonaws.com/uploads/sites/9/2016/10/favicon.png" /> <link rel="apple-touch-icon-precomposed" href="https://cms-prod-data-1474413423-uploads-icxng7ujh825.s3.amazonaws.com/uploads/sites/9/2016/10/favicon.png"/><meta name="generator" content="Powered by WPBakery Page Builder - drag and drop page builder for WordPress."/> <!--[if lte IE 9]><link rel="stylesheet" type="text/css" href="https://www.beachbodyondemand.com/blog/wp-content/plugins/js_composer/assets/css/vc_lte_ie9.min.css" media="screen"><![endif]--> <noscript/></head> <body class="wordpress ltr en en-us parent-theme y2021 m09 d09 h06 thursday logged-out singular singular-post singular-post-139726 layout-2c-l wpb-js-composer js-comp-ver-5.4.7 vc_responsive" dir="ltr" itemscope="itemscope" itemtype="http://schema.org/Blog" id="wp_automatic_ReadabilityBody"> <!-- Loading script asynchronously --> <!-- END: T-WP --> <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" style="position: absolute; width: 0; height: 0; overflow: hidden;" version="1.1"> <defs> <symbol id="icon-recipe" viewbox="0 0 23 32" data-use="category"> <path class="path1" d="M5.668 32c-1.169 0-2.123-0.954-2.123-2.123v-8.375c0-1.169 0.954-2.123 2.123-2.123s2.123 0.954 2.123 2.123v8.375c-0.019 1.169-0.954 2.123-2.123 2.123zM5.668 19.769c-0.954 0-1.733 0.779-1.733 1.733v8.375c0 0.954 0.779 1.733 1.733 1.733s1.733-0.779 1.733-1.733v-8.375c-0.019-0.954-0.779-1.733-1.733-1.733z"/> (*2*) <path class="path3" d="M3.525 10.323c-0.097 0-0.195-0.078-0.195-0.175-0.019-0.273-0.039-0.565-0.058-0.838l-0.623-6.194c-0.019-0.097 0.058-0.195 0.175-0.214 0.117 0 0.195 0.058 0.214 0.175l0.623 6.194c0.019 0.273 0.039 0.565 0.058 0.838 0.019 0.117-0.058 0.195-0.195 0.214 0.019 0 0.019 0 0 0z"/> <path class="path4" d="M7.869 10.323c0 0 0 0 0 0-0.117 0-0.195-0.097-0.195-0.214 0.019-0.273 0.039-0.565 0.058-0.838l0.643-6.194c0.019-0.097 0.097-0.175 0.214-0.175 0.097 0.019 0.175 0.117 0.175 0.214l-0.623 6.194c-0.019 0.273-0.039 0.565-0.058 0.838-0.019 0.097-0.097 0.175-0.214 0.175z"/> <path class="path5" d="M5.668 10.323c-0.117 0-0.195-0.078-0.195-0.195v-7.128c0-0.117 0.078-0.195 0.195-0.195s0.195 0.078 0.195 0.195v7.128c0 0.117-0.097 0.195-0.195 0.195z"/> <path class="path6" d="M18.269 31.961c-1.149 0-2.065-0.935-2.065-2.065v-8.161c0-1.149 0.935-2.065 2.065-2.065s2.065 0.935 2.065 2.065v8.161c0 1.13-0.915 2.065-2.065 2.065zM18.269 20.061c-0.915 0-1.675 0.76-1.675 1.675v8.161c0 0.915 0.76 1.675 1.675 1.675s1.675-0.76 1.675-1.675v-8.161c0-0.915-0.74-1.675-1.675-1.675z"/> (*1*) <path class="path8" d="M21.035 8.044c-0.019 0-0.039 0-0.039 0-0.097-0.019-0.175-0.136-0.136-0.234 0.097-0.37 0.156-0.76 0.195-1.149 0.019-0.097 0.097-0.175 0.214-0.175 0.097 0.019 0.195 0.097 0.175 0.214-0.039 0.409-0.117 0.818-0.214 1.208-0.039 0.078-0.117 0.136-0.195 0.136z"/> <path class="path9" d="M19.243 11.102c-0.058 0-0.117-0.019-0.156-0.078-0.058-0.078-0.058-0.214 0.039-0.273 0.584-0.467 1.091-1.188 1.441-2.084 0.039-0.097 0.156-0.156 0.253-0.117s0.156 0.156 0.117 0.253c-0.37 0.954-0.915 1.733-1.558 2.24-0.039 0.039-0.097 0.058-0.136 0.058z"/> </symbol> <symbol id="icon-programs" viewbox="0 0 38 32" data-use="category"> <path class="path1" d="M35.409 16.465c-0.116 0-0.194-0.077-0.194-0.194v-2.247c0-0.116 0.077-0.194 0.194-0.194s0.194 0.077 0.194 0.194v2.247c0 0.116-0.097 0.194-0.194 0.194z"/> <path class="path2" d="M35.409 24.562h-9.666c-0.116 0-0.194-0.077-0.194-0.194s0.077-0.194 0.194-0.194h9.472v-5.269c0-0.116 0.077-0.194 0.194-0.194s0.194 0.077 0.194 0.194v5.462c0 0.097-0.097 0.194-0.194 0.194z"/> <path class="path3" d="M17.065 30.877c-0.116 0-0.194-0.077-0.194-0.194v-4.010c0-0.116 0.077-0.194 0.194-0.194s0.194 0.077 0.194 0.194v4.010c0 0.116-0.077 0.194-0.194 0.194z"/> <path class="path4" d="M20.862 30.877c-0.116 0-0.194-0.077-0.194-0.194v-4.010c0-0.116 0.077-0.194 0.194-0.194s0.194 0.077 0.194 0.194v4.010c0 0.116-0.097 0.194-0.194 0.194z"/> <path class="path5" d="M37.734 26.867h-37.54c-0.116 0-0.194-0.077-0.194-0.194v-26.479c0-0.116 0.077-0.194 0.194-0.194h37.54c0.116 0 0.194 0.077 0.194 0.194v26.479c0 0.116-0.097 0.194-0.194 0.194zM0.387 26.479h37.153v-26.092h-37.153v26.092z"/> <path class="path6" d="M26.228 32c-0.116 0-0.194-0.077-0.194-0.194 0-0.504-0.639-0.91-1.395-0.91h-11.351c-0.755 0-1.395 0.426-1.395 0.91 0 0.116-0.077 0.194-0.194 0.194s-0.194-0.077-0.194-0.194c0-0.717 0.794-1.298 1.782-1.298h11.332c0.988 0 1.782 0.581 1.782 1.298 0.019 0.097-0.077 0.194-0.174 0.194z"/> <path class="path7" d="M22.179 8.291c-0.93 0-1.685-0.755-1.685-1.685s0.755-1.685 1.685-1.685 1.685 0.755 1.685 1.685-0.755 1.685-1.685 1.685zM22.179 5.695c-0.504 0-0.91 0.407-0.91 0.91s0.407 0.91 0.91 0.91 0.91-0.407 0.91-0.91c-0.019-0.504-0.407-0.91-0.91-0.91z"/> <path class="path8" d="M14.625 12.416c-0.077 0-0.136-0.019-0.213-0.058-0.174-0.116-0.232-0.349-0.116-0.542 0.62-0.949 2.073-3.216 2.421-3.487 0.562-0.446 3.274 0 3.952 0.271 0.31 0.116 0.659 0.426 1.182 0.852 1.007 0.852 2.499 2.15 3.661 1.743 0.194-0.077 0.426 0.039 0.484 0.232 0.077 0.194-0.039 0.426-0.232 0.484-1.588 0.542-3.293-0.91-4.416-1.879-0.368-0.329-0.775-0.659-0.949-0.717-0.794-0.291-2.828-0.504-3.215-0.368-0.232 0.232-1.317 1.84-2.228 3.293-0.077 0.116-0.213 0.174-0.329 0.174zM17.162 8.969v0 0z"/> <path class="path9" d="M12.281 21.947c-0.194 0-0.368-0.155-0.387-0.349-0.019-0.213 0.136-0.407 0.349-0.426 1.879-0.155 3.216-0.736 3.971-1.743 0.794-1.065 0.755-2.344 0.581-3.215-0.523-2.576 2.383-7.225 2.518-7.419 0.116-0.174 0.349-0.232 0.542-0.116 0.174 0.116 0.232 0.349 0.116 0.542-0.019 0.039-2.867 4.571-2.402 6.857 0.291 1.492 0.039 2.828-0.717 3.835-0.891 1.182-2.421 1.879-4.533 2.034-0.019 0-0.019 0-0.039 0z"/> <path class="path10" d="M23.322 19.584c-0.213 0-0.387-0.174-0.387-0.387-0.019-1.414-0.368-3.584-1.065-3.777-0.949-0.271-3.584 0.678-4.533 1.065-0.194 0.077-0.426-0.019-0.504-0.213s0.019-0.426 0.213-0.504c0.368-0.155 3.661-1.492 5.036-1.104 0.697 0.194 1.162 1.027 1.433 2.518 0.174 1.007 0.194 1.956 0.194 1.995 0 0.232-0.174 0.407-0.387 0.407 0 0 0 0 0 0z"/> </symbol> <symbol id="icon-nutrition" viewbox="0 0 27 32" data-use="category"> (*7*) <path class="path2" d="M12.375 5.106c-1.579 0-4.073-0.819-4.482-4.054 0-0.058 0.019-0.117 0.058-0.156s0.097-0.058 0.156-0.058c0.039 0 3.703 0.526 4.872 3.995 0.020 0.058 0.020 0.117-0.020 0.175s-0.078 0.078-0.136 0.097c-0.156 0-0.292 0-0.448 0zM8.302 1.267c0.565 3.255 3.333 3.449 4.21 3.449-0.974-2.514-3.41-3.274-4.21-3.449z"/> <path class="path3" d="M13.739 7.016c-0.097 0-0.195-0.078-0.195-0.195-0.078-2.339 0.253-5.32 1.189-6.743 0.058-0.097 0.175-0.117 0.273-0.058s0.117 0.175 0.058 0.273c-0.877 1.345-1.189 4.326-1.111 6.529-0.020 0.117-0.117 0.195-0.214 0.195 0 0 0 0 0 0z"/> <path class="path4" d="M23.523 11.732c-0.058 0-0.117-0.020-0.136-0.058-0.682-0.76-1.462-1.384-2.3-1.812-1.949-0.994-4.132-0.935-5.613-0.721-0.097 0.020-0.214-0.058-0.214-0.156-0.020-0.097 0.058-0.214 0.156-0.214 1.54-0.234 3.82-0.292 5.847 0.76 0.896 0.448 1.715 1.091 2.417 1.89 0.078 0.078 0.058 0.195-0.020 0.273-0.039 0.020-0.078 0.039-0.136 0.039z"/> <path class="path5" d="M24.887 13.739c-0.078 0-0.136-0.039-0.175-0.097-0.136-0.273-0.312-0.565-0.468-0.819-0.058-0.097-0.039-0.214 0.058-0.273s0.214-0.039 0.273 0.058c0.175 0.273 0.331 0.565 0.487 0.857 0.058 0.097 0.020 0.214-0.078 0.253-0.039 0.020-0.058 0.020-0.097 0.020z"/> </symbol> <symbol id="icon-fitness" viewbox="0 0 41 32" data-use="category"> <path class="path1" d="M3.585 18.863h-2.354c-0.696 0-1.231-0.562-1.231-1.231v-3.237c0-0.696 0.562-1.231 1.231-1.231h2.354c0.161 0 0.268 0.107 0.268 0.268v5.164c0 0.134-0.107 0.268-0.268 0.268zM1.231 13.672c-0.401 0-0.696 0.321-0.696 0.696v3.237c0 0.401 0.321 0.696 0.696 0.696h2.087v-4.629h-2.087z"/> <path class="path2" d="M26.836 18.863h-12.549c-0.161 0-0.268-0.107-0.268-0.268v-5.191c0-0.161 0.107-0.268 0.268-0.268h12.549c0.161 0 0.268 0.107 0.268 0.268v5.164c0 0.161-0.134 0.294-0.268 0.294zM14.555 18.328h12.013v-4.656h-12.013v4.656z"/> <path class="path3" d="M39.893 18.863h-2.355c-0.161 0-0.268-0.107-0.268-0.268v-5.191c0-0.161 0.107-0.268 0.268-0.268h2.355c0.696 0 1.231 0.562 1.231 1.231v3.237c0 0.696-0.562 1.258-1.231 1.258zM37.806 18.328h2.087c0.401 0 0.696-0.321 0.696-0.696v-3.237c0-0.401-0.321-0.696-0.696-0.696h-2.087v4.629z"/> <path class="path4" d="M6.769 28.415h-0.99c-1.338 0-2.462-1.097-2.462-2.462v-19.933c0-1.338 1.097-2.462 2.462-2.462h0.99c1.338 0 2.462 1.097 2.462 2.462v19.96c-0.027 1.338-1.124 2.435-2.462 2.435zM5.779 4.094c-1.043 0-1.926 0.856-1.926 1.926v19.96c0 1.043 0.856 1.926 1.926 1.926h0.99c1.043 0 1.926-0.856 1.926-1.926v-19.96c0-1.043-0.856-1.926-1.926-1.926h-0.99z"/> <path class="path5" d="M12.094 32h-0.99c-1.338 0-2.462-1.097-2.462-2.462v-27.077c0-1.338 1.097-2.462 2.462-2.462h0.99c1.338 0 2.462 1.097 2.462 2.462v27.104c0 1.338-1.097 2.435-2.462 2.435zM11.13 0.535c-1.043 0-1.926 0.856-1.926 1.926v27.104c0 1.043 0.856 1.926 1.926 1.926h0.99c1.043 0 1.926-0.856 1.926-1.926v-27.104c0-1.043-0.856-1.926-1.926-1.926h-0.99z"/> <path class="path6" d="M35.344 28.415h-0.99c-1.338 0-2.462-1.097-2.462-2.462v-19.933c0-1.338 1.097-2.462 2.462-2.462h0.99c1.338 0 2.462 1.097 2.462 2.462v19.96c0 1.338-1.097 2.435-2.462 2.435zM34.355 4.094c-1.043 0-1.926 0.856-1.926 1.926v19.96c0 1.043 0.856 1.926 1.926 1.926h0.99c1.043 0 1.926-0.856 1.926-1.926v-19.96c0-1.043-0.856-1.926-1.926-1.926h-0.99z"/> <path class="path7" d="M29.993 32h-0.99c-1.338 0-2.462-1.097-2.462-2.462v-27.077c0-1.338 1.097-2.462 2.462-2.462h0.99c1.338 0 2.462 1.097 2.462 2.462v27.104c0 1.338-1.097 2.435-2.462 2.435zM29.030 0.535c-1.043 0-1.926 0.856-1.926 1.926v27.104c0 1.043 0.856 1.926 1.926 1.926h0.99c1.043 0 1.926-0.856 1.926-1.926v-27.104c0-1.043-0.856-1.926-1.926-1.926h-0.99z"/> <path class="path8" d="M30.421 3.987c-0.161 0-0.268-0.107-0.268-0.268 0-0.829-0.214-1.365-1.365-1.365-0.161 0-0.268-0.107-0.268-0.268s0.107-0.268 0.268-0.268c1.686 0 1.9 1.070 1.9 1.9 0 0.134-0.134 0.268-0.268 0.268z"/> <path class="path9" d="M6.769 26.515c-1.686 0-1.9-1.070-1.9-1.9 0-0.161 0.107-0.268 0.268-0.268s0.268 0.107 0.268 0.268c0 0.829 0.214 1.365 1.365 1.365 0.161 0 0.268 0.107 0.268 0.268s-0.107 0.268-0.268 0.268z"/> </symbol> <symbol id="icon-weightloss" viewbox="0 0 27 32" data-use="category"> <path class="path1" d="M13.466 14.129c-3.898 0-7.055-3.177-7.055-7.055s3.157-7.074 7.055-7.074 7.055 3.177 7.055 7.055-3.177 7.074-7.055 7.074zM13.466 0.39c-3.683 0-6.685 3.001-6.685 6.665s3.001 6.665 6.665 6.665 6.665-3.001 6.665-6.665-2.982-6.665-6.646-6.665z"/> <path class="path2" d="M20.716 29.7c-0.117 0-0.195-0.078-0.195-0.195s0.078-0.195 0.195-0.195c1.91 0 3.469-1.559 3.469-3.469 0-0.117 0.078-0.195 0.195-0.195s0.195 0.078 0.195 0.195c0 2.124-1.734 3.859-3.859 3.859z"/> <path class="path3" d="M19.274 29.7h-0.507c-0.117 0-0.195-0.078-0.195-0.195s0.078-0.195 0.195-0.195h0.507c0.117 0 0.195 0.078 0.195 0.195s-0.097 0.195-0.195 0.195z"/> (*9*) <path class="path5" d="M13.408 9.413c-1.228 0-2.222-0.994-2.222-2.222s0.994-2.222 2.222-2.222 2.222 0.994 2.222 2.222c0 1.228-0.994 2.222-2.222 2.222zM13.408 5.359c-1.013 0-1.832 0.819-1.832 1.832s0.819 1.832 1.832 1.832 1.832-0.819 1.832-1.832c0-1.013-0.819-1.832-1.832-1.832z"/> <path class="path6" d="M13.408 7.386c-0.039 0-0.078-0.019-0.117-0.039-0.078-0.058-0.097-0.195-0.020-0.273l2.436-3.001c0.058-0.078 0.195-0.097 0.273-0.019 0.078 0.058 0.097 0.195 0.020 0.273l-2.436 2.982c-0.039 0.058-0.097 0.078-0.156 0.078z"/> <path class="path7" d="M12.901 1.89c-0.078 0-0.175-0.058-0.195-0.156s0.039-0.214 0.136-0.234c0.507-0.117 1.033-0.195 1.559-0.195 0.117 0 0.195 0.078 0.195 0.195s-0.078 0.195-0.195 0.195c-0.487 0-0.994 0.058-1.462 0.175-0.020 0.020-0.020 0.020-0.039 0.020z"/> <path class="path8" d="M8.205 7.912c-0.117 0-0.195-0.078-0.195-0.195 0-2.261 1.228-4.385 3.177-5.535 0.097-0.058 0.214-0.019 0.273 0.078s0.020 0.214-0.078 0.273c-1.832 1.052-2.982 3.040-2.982 5.184 0 0.097-0.097 0.195-0.195 0.195z"/> <path class="path9" d="M20.307 28.122h-13.681c-1.559 0-2.806-1.267-2.806-2.806v-15.084c0-0.76 0.292-1.462 0.819-1.988 0.058-0.058 0.136-0.078 0.195-0.039 0.078 0.020 0.117 0.078 0.136 0.156 0.526 4.248 4.19 7.464 8.497 7.464s7.951-3.216 8.497-7.484c0-0.078 0.058-0.136 0.136-0.156s0.156 0 0.195 0.039c0.526 0.526 0.819 1.247 0.819 1.988v15.084c0 1.559-1.267 2.826-2.806 2.826zM4.638 8.828c-0.292 0.409-0.448 0.896-0.448 1.403v15.084c0 1.345 1.091 2.417 2.417 2.417h13.681c1.345 0 2.417-1.091 2.417-2.417v-15.084c0-0.507-0.156-0.994-0.448-1.403-0.721 4.229-4.443 7.386-8.789 7.386s-8.068-3.157-8.828-7.386z"/> </symbol> <symbol id="icon-wellness" viewbox="0 0 35 32" data-use="category"> (*5*) <path class="path2" d="M31.942 14.918c-0.020 0-0.039 0-0.058 0-0.098-0.039-0.156-0.136-0.137-0.234 0.332-1.112 0.488-2.204 0.488-3.276 0-0.117 0.078-0.195 0.195-0.195s0.195 0.078 0.195 0.195c0 1.092-0.175 2.243-0.507 3.393-0.020 0.059-0.097 0.117-0.175 0.117z"/> <path class="path3" d="M18.233 28.431c-0.078 0-0.137-0.039-0.175-0.117-0.039-0.098 0-0.215 0.098-0.253 5.324-2.399 9.419-5.694 11.856-9.575 0.058-0.098 0.175-0.117 0.273-0.058s0.117 0.175 0.058 0.273c-2.477 3.92-6.63 7.293-12.012 9.711-0.058 0.020-0.078 0.020-0.098 0.020z"/> </symbol> <symbol id="icon-search" viewbox="0 0 24 24"> <path class="path1" d="M10 1q1.828 0 3.496 0.715t2.871 1.918 1.918 2.871 0.715 3.496q0 1.57-0.512 3.008t-1.457 2.609l5.68 5.672q0.289 0.289 0.289 0.711 0 0.43-0.285 0.715t-0.715 0.285q-0.422 0-0.711-0.289l-5.672-5.68q-1.172 0.945-2.609 1.457t-3.008 0.512q-1.828 0-3.496-0.715t-2.871-1.918-1.918-2.871-0.715-3.496 0.715-3.496 1.918-2.871 2.871-1.918 3.496-0.715zM10 3q-1.422 0-2.719 0.555t-2.234 1.492-1.492 2.234-0.555 2.719 0.555 2.719 1.492 2.234 2.234 1.492 2.719 0.555 2.719-0.555 2.234-1.492 1.492-2.234 0.555-2.719-0.555-2.719-1.492-2.234-2.234-1.492-2.719-0.555z"/> </symbol> <symbol id="icon-chevron-down" viewbox="0 0 32 32"> <path class="path1" d="M30.054 14.429l-13.25 13.232q-0.339 0.339-0.804 0.339t-0.804-0.339l-13.25-13.232q-0.339-0.339-0.339-0.813t0.339-0.813l2.964-2.946q0.339-0.339 0.804-0.339t0.804 0.339l9.482 9.482 9.482-9.482q0.339-0.339 0.804-0.339t0.804 0.339l2.964 2.946q0.339 0.339 0.339 0.813t-0.339 0.813z"/> </symbol> <symbol id="icon-facebook" viewbox="0 0 32 32"> <path class="path1" d="M21 6c-2.761 0-5 2.239-5 5v3h-4v4h4v14h4v-14h4.5l1-4h-5.5v-3c0-0.552 0.448-1 1-1h5v-4h-5z"/> </symbol> <symbol id="icon-mail" viewbox="0 0 43 32"> <path class="path1" d="M39.491 32h-36.023c-1.919 0-3.468-1.549-3.468-3.468v-25.082c0-1.902 1.549-3.451 3.468-3.451h36.040c1.902 0 3.468 1.549 3.468 3.468v25.082c-0.017 1.902-1.566 3.451-3.484 3.451zM3.468 2.996c-0.252 0-0.471 0.219-0.471 0.471v25.082c0 0.253 0.219 0.471 0.471 0.471h36.040c0.252 0 0.471-0.219 0.471-0.471v-25.082c0-0.252-0.219-0.471-0.471-0.471h-36.040z"/> <path class="path2" d="M21.479 18.298c-0.303 0-0.589-0.084-0.842-0.253l-14.864-10.066c-0.69-0.471-0.875-1.414-0.404-2.104s1.414-0.875 2.104-0.404l14.005 9.477 14.005-9.477c0.69-0.471 1.633-0.286 2.104 0.404s0.286 1.633-0.404 2.104l-14.847 10.049c-0.269 0.185-0.555 0.269-0.858 0.269z"/> <path class="path3" d="M6.632 26.782c-0.387 0-0.791-0.151-1.077-0.454-0.589-0.589-0.572-1.549 0.017-2.138l11.16-10.992c0.589-0.589 1.549-0.572 2.138 0.017s0.572 1.549-0.017 2.138l-11.16 10.992c-0.303 0.303-0.673 0.438-1.061 0.438z"/> <path class="path4" d="M36.326 26.782c-0.387 0-0.774-0.151-1.060-0.438l-11.16-10.992c-0.589-0.589-0.606-1.549-0.017-2.138s1.549-0.606 2.138-0.017l11.16 10.992c0.589 0.589 0.606 1.549 0.017 2.138-0.286 0.303-0.69 0.454-1.077 0.454z"/> </symbol> <symbol id="icon-pinterest" viewbox="0 0 20 20"> <path class="path1" d="M8.617 13.227c-0.526 2.754-1.167 5.394-3.068 6.773-0.586-4.162 0.861-7.287 1.534-10.605-1.147-1.93 0.138-5.812 2.555-4.855 2.975 1.176-2.576 7.172 1.15 7.922 3.891 0.781 5.479-6.75 3.066-9.199-3.485-3.538-10.146-0.083-9.326 4.982 0.199 1.238 1.478 1.613 0.511 3.322-2.231-0.494-2.897-2.254-2.811-4.6 0.138-3.84 3.449-6.527 6.771-6.9 4.201-0.471 8.144 1.543 8.689 5.494 0.613 4.461-1.896 9.293-6.389 8.945-1.218-0.095-1.728-0.699-2.682-1.279z"/> </symbol> <symbol id="icon-instagram" viewbox="0 0 32 32"> <path class="path1" d="M26.688 0h-21.375c-2.922 0-5.313 2.391-5.313 5.313v21.375c0 2.922 2.391 5.313 5.313 5.313h21.375c2.922 0 5.313-2.391 5.313-5.313v-21.375c0-2.922-2.391-5.313-5.313-5.313zM10.244 14h11.513c0.218 0.627 0.337 1.3 0.337 2 0 3.36-2.734 6.094-6.094 6.094s-6.094-2.734-6.094-6.094c0-0.7 0.119-1.373 0.338-2zM28 14.002v11.998c0 1.1-0.9 2-2 2h-20c-1.1 0-2-0.9-2-2v-12h3.128c-0.145 0.644-0.222 1.313-0.222 2 0 5.014 4.079 9.094 9.094 9.094s9.094-4.079 9.094-9.094c0-0.687-0.077-1.356-0.222-2l3.128 0.002zM28 7c0 0.55-0.45 1-1 1h-2c-0.55 0-1-0.45-1-1v-2c0-0.55 0.45-1 1-1h2c0.55 0 1 0.45 1 1v2z"/> </symbol> <symbol id="icon-twitter" viewbox="0 0 32 32"> (*8*) </symbol> <symbol id="icon-arrow-down" viewbox="0 0 52 32"> <path class="path1" d="M25.756 32l-25.756-26.537 5.463-5.463 20.293 21.073 20.293-21.073 5.463 5.463z"/> </symbol> <symbol id="icon-arrow-up" viewbox="0 0 52 32"> <path class="path1" d="M25.756 0l25.756 26.537-5.463 5.463-20.293-21.073-20.293 21.073-5.463-5.463z"/> </symbol> <symbol id="icon-arrow-left" viewbox="0 0 32 32"> <path class="path1" d="M12.586 27.414l-10-10c-0.781-0.781-0.781-2.047 0-2.828l10-10c0.781-0.781 2.047-0.781 2.828 0s0.781 2.047 0 2.828l-6.586 6.586h19.172c1.105 0 2 0.895 2 2s-0.895 2-2 2h-19.172l6.586 6.586c0.39 0.39 0.586 0.902 0.586 1.414s-0.195 1.024-0.586 1.414c-0.781 0.781-2.047 0.781-2.828 0z"/> </symbol> <symbol id="icon-loading-dots" viewbox="0 0 120 30"> <circle cx="15" cy="15" r="15"> <animate attributename="r" from="15" to="15" begin="0s" dur="0.8s" values="15;9;15" calcmode="linear" repeatcount="indefinite"/> <animate attributename="fill-opacity" from="1" to="1" begin="0s" dur="0.8s" values="1;.5;1" calcmode="linear" repeatcount="indefinite"/> </circle> <circle cx="60" cy="15" r="9" fill-opacity="0.3"> <animate attributename="r" from="9" to="9" begin="0s" dur="0.8s" values="9;15;9" calcmode="linear" repeatcount="indefinite"/> <animate attributename="fill-opacity" from="0.5" to="0.5" begin="0s" dur="0.8s" values=".5;1;.5" calcmode="linear" repeatcount="indefinite"/> </circle> <circle cx="105" cy="15" r="15"> <animate attributename="r" from="15" to="15" begin="0s" dur="0.8s" values="15;9;15" calcmode="linear" repeatcount="indefinite"/> <animate attributename="fill-opacity" from="1" to="1" begin="0s" dur="0.8s" values="1;.5;1" calcmode="linear" repeatcount="indefinite"/> </circle> </symbol> </defs> </svg> <div id="page" class="site"> Skip to content material <!-- .header --> <div class="row"> <div id="primary" class="content-area site-content xmedium-9 columns" role="main"> <article id="post-139726" class="article__content entry author-lladaga post-139726 post type-post status-publish format-standard has-post-thumbnail category-fitness category-fitness-tips" itemscope="itemscope" itemtype="http://schema.org/BlogPosting"> <!-- .entry-header --> <div class="entry__image"> <img class="lazy-load attachment-article_featured wp-post-image" src="https://www.beachbodyondemand.com/blog/wp-content/themes/BeachbodyBlog/assets/img/blank.png" data-src="https://www.fit2model.com/wp-content/uploads/2021/09/Grip-Strength.960-715x358.jpg" data- alt="What Is Grip Strength and Why It’s Important" /> </div> <!-- .entry-content --> </article><!-- #post-## --> </div><!-- #primary --> <aside class="sidebar-area xmedium-3 columns sidebar-area--padded" role="complementary" id="sidebar-article" aria-label="Articles Sidebar" itemscope="itemscope" itemtype="http://schema.org/WPSideBar"> </aside><!-- #sidebar-article --> </div> <!-- .footer --> </div><!-- #page --> </body> </div> <br>[ad_2] <br><a href="https://www.beachbodyondemand.com/blog/grip-strength">Source link </a>