New article for Today Show by Stephanie Mansour! If you’re on the lookout for a weight loss program that works, you’ve come to the proper place! Stephanie is a private weight loss coach for women and affords high rated weight loss applications for women! Stephanie can also be a yoga teacher and wellness coach for women.
Squats are a go to exercise transfer to work your glutes. But they’re typically carried out incorrectly! Squats want to be completed with a sure type so as to get all of their advantages. And so many individuals don’t even discover that they’re making errors!
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I’m right here to make it easier to master the squat in 5 straightforward steps. I additionally supply info on how to do a modified squat in addition to another related exercises you are able to do to work on participating your glutes.
For the full article on mastering the squat that I shared with Today Show, click on right here.
Xoxo,
-Steph
As a non-public weight loss coach for women, I assist profitable women lose weight. If you’re on the lookout for a wellness coach in Chicago and past, welcome!
I supply weight loss applications that work! If you rent me as your on-line weight loss coach, you’ll profit from digital workouts and weight loss plan plans that’ll make it easier to start feeling higher about your self.
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Even although I’m based mostly in Chicago, I work with women throughout the nation! For extra inspiration, be part of our FREE 21 Day Challenge at stepitupchallenge.com.
