TODAY SHOW: Addicted to your phone? 5 ways to use it to create healthy habits

New article for Today Show by weight loss coach Stephanie Mansour! If you’re searching for a weight loss program that works, you’ve come to the fitting place. Stephanie is a private weight loss coach for women and provides some prime rated weight loss packages for women! In addition to among the finest on-line weight loss packages, Stephanie can also be a wellness coach, providing tips and methods on how to enhance each bodily and mentally!

Due to the pandemic, many individuals have been getting extra addicted and creating unhealthy habits when it comes to their use of know-how. Including me! Instead of placing away my telephone, I attempted to change the best way I used it to create higher, extra constructive, and more healthy habits. 

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To title a couple of, among the constructive modifications I made in my routine is to set closing dates and start a each day morning yoga follow utilizing yoga and meditation apps. Setting a time restrict and utilizing the display screen time characteristic will enable you to develop into extra conscious of your each day telephone utilization and set particular targets for your self to restrict your know-how utilization. 

For the complete article on healthy habits that I shared with Today Show, click on right here. 

Xoxo,

-Steph

As a non-public weight loss coach and a personal fitness coach for women, I concentrate on serving to profitable women lose weight.

If you’re searching for a wellness coach in Chicago and past, you’ve come to the fitting place! As a yoga teacher and private weight loss coach, I work with profitable women throughout the nation and provide among the finest weight loss packages for women!

I provide weight loss packages that work! If you rent me as your on-line weight loss coach, you’ll profit from workouts and eating regimen plans and start feeling higher about your self. 

Here are a couple of extra issues that I do as a weight loss marketing consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re searching for a Health Expert or Health Coaching, you’ve come to the fitting place! In addition, I’m a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and past!

Even although I’m primarily based in Chicago, I work with women throughout the nation!  For extra inspiration, be part of our FREE 21 Day Challenge at stepitupchallenge.com.