Strong Back Calm Mind Workout: Yoga Shape-Up Wai Lana Yoga
Yoga Shape-Up: Strong Back, Calm Mind from Wai Lana Yoga is an effective 16 minute routine that includes a sequence ...
Tag: legs
Women's Ideal Body Types Throughout History
A diverse cast of models shows how the standard of beauty for women has changed dramatically over time. Find out ...
10 MIN BOOTY & ABS – a slow workout on the floor – No Squats, No Jumps, Low Impact I Pamela Reif
a SLOW workout to activate your Booty & Abs. Everything is down on the floor. Burns, but definitely won't make ...
EBONY'S PLANET FITNESS WORKOUT FOR THE LADIES!
Ebony is in Planet Fitness gettin' that work in! There are great tips and exercises for the ladies, so check ...
Booty Builders Quick Home Squat Workout
Want a more lifted butt? A rounder Butt? Athletic thighs? Then try this squat workout. It can be done anywhere ...
Ashley Horner's Stronger-Legs Workout
Strong women were made for leg day. Ashley Horner wants to push you out of your comfort zone and under ...
20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif
YAYYY a new booty workout! // Werbung No Equipment - No Excuses - No Breaks (expect for one haha). Super ...
5 Effective Workout Tips to Tone Up Fast
When it comes to New Year's resolutions, getting in shape tops our list. So we're bringing you the top 5 ...
Yoga Shape-Up: Energize with a Slow Sun Sequence- Wai Lana Yoga
Yoga Shape-Up: Energize with a Slow Sun Sequence from Wai Lana Yoga begins with a slow version of Salute to ...
Female Fitness Model Training Tips To Incinerate Fat
Want an amazing flat stomach and washboard abs in only a few short months - See exactly how to here: ...
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Fit 2 Model is a blog to inspire women to live a healthy lifestyle and get in shape!