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Restorative Yoga for Upper and Lower Back Pain/Bedtime Yoga Part 3/3

fit2model by fit2model
December 30, 2021
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I took a class over zoom and loved this restorative yoga routine. This practice is great in order to wind down before bed, great for shoulder and back pain and …

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Tags: bedtime yogagentle stretch for whole bodyget in shape yogarestorative yoga for better sleeprestorative yoga for stress reliefstretch for full bodyyoga for back painyoga for shoulder and back painyoga for stress relief
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