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Naukasana | Boat Yoga Pose | Steps | Benefits | Yogic Fitness

fit2model by fit2model
April 10, 2021
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Steps: Naukasana (Boat Yoga Pose) has been named after the shape of a boat. Lie on your back with your feet together and arms beside your body. Lift your …

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Tags: abdominal musclesbenefitsBoat Yoga Poseget in shape yogahernia treatmentNaukasanaSri Sri YogaStepsstrengthening the backThe Art of Livingyogayoga for absyoga for backYoga for herniayoga for legsYogic Fitness
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