Workout Plan : – You can do this workout everyday. If you feel like your body needs rest (if you’re too sore, take a break) – Take 30 secs – 1:30 mins between sets.
source
Workout Plan : – You can do this workout everyday. If you feel like your body needs rest (if you’re too sore, take a break) – Take 30 secs – 1:30 mins between sets.
source
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