The Exercises in the video are… Exercises… 1 — Standard push up, 2 seconds down, 2 seconds up. (drop to knees to make it easier) 2 — Box Press Ups. 3 …
source
The Exercises in the video are… Exercises… 1 — Standard push up, 2 seconds down, 2 seconds up. (drop to knees to make it easier) 2 — Box Press Ups. 3 …
source
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