New articles for CNN by weight loss coach Stephanie Mansour! If you’re trying for a weight loss program that works, welcome! Stephanie is a private weight loss coach for women. She provides high rated weight loss applications for women along with a number of the greatest on-line weight loss applications. Stephanie can be a wellness coach who provides tips and methods on easy methods to enhance each bodily and mentally!
The new 12 months has snuck up on us, and we’d all be feeling just a little worn out from 2020. To rid ourselves of the stress and anxiousness this previous 12 months has introduced upon us, I like to recommend working towards yoga. Yoga really reduces the manufacturing of stress hormones, permitting your body to be at peace.
I supply a yoga routine centered on restoring your energy and bettering your mindset. Take some deep breaths with me and comply with together with me within the new 12 months!
For the complete article on restorative yoga that I shared with CNN, click on right here.
I additionally share tips on easy methods to determine whether or not to work out when you’re not feeling properly! Colds, coughs, and upset stomachs can maintain us again when going to exercise. It’s necessary to know the kinds of exercises we will do when we’re not feeling 100%.
I supply mild exercises and yoga poses that you are able to do when you will have a headache, upset abdomen, cough and different signs. I additionally advise on easy methods to take heed to your body.
For the complete article on exercising whereas sick that I shared with CNN, click on right here.
As a personal weight loss coach and a personal fitness coach for women, I focus serving to profitable women lose weight.
If you’re trying for a wellness coach in Chicago and past, you’ve come to the best place! I’m a yoga teacher and a private weight loss coach who works with profitable women throughout the nation.
I supply weight loss applications that work! If you rent me as your on-line weight loss coach, you’ll profit from workouts and food regimen plans and start feeling higher about your self.
Here are just a few extra issues that I do as a weight loss advisor in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. As a Health Expert and Health Coach, I’ll make it easier to attain your objectives!
In addition, I’m a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and past! Even although I’m based mostly in Chicago, I work with women throughout the nation! For extra inspiration, be a part of our FREE 21 Day Challenge at stepitupchallenge.com.