New article for CNN that includes weight loss coach Stephanie Mansour! If you’re on the lookout for a weight loss program that works, you’ve come to the correct place. Stephanie is a private weight loss coach for women and gives some high rated weight loss packages for women! In addition to a number of the finest on-line weight loss packages, Stephanie can also be a wellness coach, providing tips and tips on how to enhance each bodily and mentally!
At some level in your life you will have most likely heard that shifting your body is sweet for you. But have you ever actually recognized why? In truth not experiencing sufficient bodily exercise can enhance your threat of growing sure ailments up to 8%.
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To fight a bodily droop, it’s best to incorporate motion all through your day. I recommend setting an alarm in your cellphone to remind you to stretch; beginning with thrice a day and dealing your method up to each hour of the day. You may even get artistic together with your motion instances like whereas ready for water to boil or brushing your tooth, add in 10 squats!
For the complete article on the advantages of bodily exercise that I shared with CNN, click on right here.
Xoxo,
-Steph
As a non-public weight loss coach and a personal fitness coach for women, I focus on serving to profitable women lose weight.
If you’re on the lookout for a wellness coach in Chicago and past, you’ve come to the correct place! As a yoga teacher and private weight loss coach, I work with profitable women throughout the nation and provide a number of the finest weight loss packages for women!
I provide weight loss packages that work! If you rent me as your on-line weight loss coach, you’ll profit from workouts and eating regimen plans and start feeling higher about your self.
Here are a number of extra issues that I do as a weight loss marketing consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re on the lookout for a Health Expert or Health Coaching, you’ve come to the correct place! In addition, I’m a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and past!
Even although I’m based mostly in Chicago, I work with women throughout the nation! For extra inspiration, be a part of our FREE 21 Day Challenge at stepitupchallenge.com.
