New article for CNN by weight loss coach Stephanie Mansour! If you’re on the lookout for a weight loss program that works, you’ve come to the fitting place. Stephanie is a private weight loss coach for women and presents some high rated weight loss applications for women! In addition to a number of the finest on-line weight loss applications, Stephanie can be a wellness coach, providing tips and tips on how to enhance each bodily and mentally!
Rewarding your self in your fitness objectives is an effective way to keep motivated and concentrated! However, it’s straightforward to fall into the entice of eating junk food as a reward. If you’re on the lookout for a reward that received’t undermine your progress, I’ve some choices for you!
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Try rewarding your self with some new exercise gear, some enjoyable time, or a pleasant tub! There are so some ways to have fun your success with out undermining it.
For the total article on how to cease food rewards that I shared with CNN, click on right here.
Xoxo,
-Steph
As a non-public weight loss coach and a non-public fitness coach for women, I specialise in serving to profitable women lose weight.
If you’re on the lookout for a wellness coach in Chicago and past, you’ve come to the fitting place! As a yoga teacher and private weight loss coach, I work with profitable women throughout the nation and supply a number of the finest weight loss applications for women!
I supply weight loss applications that work! If you rent me as your on-line weight loss coach, you’ll profit from workouts and weight-reduction plan plans and start feeling higher about your self.
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Even although I’m based mostly in Chicago, I work with women throughout the nation! For extra inspiration, be a part of our FREE 21 Day Challenge at stepitupchallenge.com.
