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Home WORKOUT TIPS & ADVICE Workout Videos

Better Kegels: How to do kegel exercises, and why they work

fit2model by fit2model
March 15, 2022
in Workout Videos
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Better Kegels: How to do kegel exercises, and why they work
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Kegel exercises can help build pelvic floor strength. The motions are designed to squeeze the muscles you would use to stop …

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